Monday, November 29, 2010

Highly Recommended Vegetables

Highly Recommended Vegetables


Asparagus Escarole

Avocado (actually a fruit) Fennel

Beet greens Green and red cabbage

Bok Choy Kale

Broccoli Kohlrabi

Brussel sprouts Lettuce: romaine, red leaf, green leaf

Cauliflower Mustard greens

Celery Onions

Chicory Parsley

Chinese cabbage Peppers: red, green, yellow and hot

Chives Tomatoes

Collard greens Turnips

Cucumbers Spinach

Dandelion greens Zucchini

Endive





Use sparingly due to high carbohydrate levels

Beets Jicima

Carrots Winter Squashes

Eggplant





Vegetables to Avoid

Potatoes

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