You would have read somewhere that honey is beneficial for health. It has some natural qualities which can be good for our skin and hair. You may have seen many beauty products in the market which list honey as one of the main ingredients.
Many soothing and healing effects have been attributed to honey, but did you know that the simplest way to benefit from honey is by drinking it?
Honey does not simply act as a sweetener to enhance the taste of our tea, coffee or, lemonade but regular use of honey can benefit our body in many ways.
These days we hear so much about the harmful effects of sugar or sugary drinks that we feel anything that contains sugar is bad for our health.
But that’s not the case with honey. A simple decoction of honey with warm water can actually work miracles. It not just keeps your body hydrated, but benefits your overall health in a variety of ways.
Health Benefits of Honey
1. Honey boosts your Immune System
Honey has detoxifying properties and it can be instrumental in flushing out toxins from your system. Raw, organic honey is loaded with helpful minerals, vitamins and enzymes that keep your intestines clean and gut healthy.
It also helps the body fight with free radicals that are the cause of infections and seasonal allergies.Therefore, cold and flu symptoms like cough, sore throat and cold can be kept at bay with regular use of honey.
2. Honey has powerful anti-bacterial, antiseptic and anti-viral properties
If you smear honey on minor cuts and burns, it acts as an anti-bacterial and antiseptic agent and also helps the wounds to heal faster. It cleanses the affected area and speeds up the body’s healing response.
3. Honey assists in Weight Loss
Honey mixed with warm water and a dash of lemon is a part of all the detoxifying and weight loss programs in the world. Since honey is naturally sweet, it helps sweeten your food in a healthy way.
Sugar which has lot of empty calories can be replaced with honey for a unique flavour in any homemade beverages.That expanding waistline which has been bothering you will soon be under control with regular use of honey.
4. Honey provides Essential Energy
The naturally occurring sugar in raw honey is a great source of energy for the body, without all those calories which are linked to other sweet foods. Honey can also be used to suppress cravings for sugary snacks like cakes or pies. Adding to your beverages will keep your energy levels up the whole day.
5. Honey aids in Indigestion
Besides ridding our bodies of toxins, honey with water also aids in indigestion by easing the food passage from the intestines to the colon. It neutralises the gas produced in the body and soothes the stomach suffering from the after-effects of overeating.
How to prepare
In a cup of warm (not hot) water, add one spoon of honey and mix. You can also add some lemon juice and cinnamon powder to enhance the taste.
This drink should be taken on an empty stomach for best results. It will not only cleanse your system inside but also make your skin soft and supple.
Water is great for hydration; mixing honey with water will increase the potency many times. This drink can also be consumed at night to strengthen the functioning of the kidneys.
Honey soothes any skin inflammations and symptoms of indigestion. Not for nothing was it called “divine nectar” in ancient texts!
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